Reset Your Mental Health with Tools for Body and Mind
6-Day Yoga & Mental Health Retreat led by Beloved Teacher Ajeet Khalsa
Contact Ajeet to find out more about hosting this retreat at your venue!
Join other creative women in deep care of your body, mind, and heart. Over 5 blissful days, we’ll absorb what the healing arts and mother nature’s deep wellness offer us.
This Mental Health Nature Retreat offers a quiet sojourn to recapture your well-being in a friendly yogic setting that includes healthful meals, twice-daily yoga classes, mindfulness training, integrative workshops, forest and water bathing, and deep connections. Morning meditations are done in noble silence, and Ajeet gives each participant a mini-Reiki session as part of retreat.
Deeper Healing Sessions and Dynamic Reiki treatments are available at an extra cost.
I’ve known Ajeet for more than 20 years and she helped me heal from cancer while going through chemotherapy. When my cancer came back 20 years later, I again went to her for help. She specializes in women’s health and healing. She knows how bodies work and how they need to be in order to facilitate maximum healing. She’s intuitive and knowledgeable about how to help and her kindness helps the person relax. I would certainly recommend her for any physical or mental or spiritual healing needed.”
–Ann S, Executive Director
Ajeet Khalsa leads a deep dive into your authentic nature. Realize the lasting bliss that comes from yoga, mindfulness, time in nature, self-awareness, and true friendship.
Join us at our Women’s Rewilding Wellness Retreat.
This 6-Day Wellness Retreat offers you a time of easy presence. Explore your inner self using simple techniques of Yoga, Reiki, Meditation, and Silence to nourish and support your growth.
The retreat includes all meals, all yoga classes, a nature outing, art experience, and an individual half-hour Reiki session, plus 2 days of Inner Reflections and Consciousness workshops. Discover a refreshing way to accept and integrate change and loss, and go from emptiness or sadness to a feeling of total renewal, spiritual growth and lasting optimism.
I did a women’s retreat with Ajeet and my expectations were exceeded. She is such an amazing earth momma who has a beautiful way of helping people through whatever it is they are going through. She is also very good at bringing joy and playfulness. I really can’t say enough about this place and Ajeet, it was a life changing experience.”
—Claire, September 2024
Schedule / Itinerary
Day One: Rewild Your Natural Self
- 2:00pm: Arrive and Settle In
- 4:30pm: Circle of Intentions
- 5:30pm: Relaxing Yoga Session
- 7:00pm: Vegetarian Evening Meal
Day Two: Relaxation with Reiki
- 7:30am Silent Meditation
- 8:00am Morning Flow Yoga Practice
- 10:00am Breakfast
- 11:30-1:30: Creative Time and Individual Reiki
- 2:00pm Vegetarian/Vegan Lunch
- 3:30pm-5:30pm Creative Time and Individual Reiki
- 5:30pm Svaroopa® yoga
- 7:00pm Evening Meal
- 8:00pm **Dynamic Healing Sessions
Day Three: Self-Healing Activations
- 7:30am Silent Meditation on the River
- 8:00am Vinyasa Yoga
- 10:00am Breakfast
- 11:30am-2:00pm WORKSHOP
Deep Acceptance: A Path to Forgiveness and Integration
Bring deeper awareness to inner conflicts and reach a calmer state. As I began on my Self-Healing Journey it all began with experiencing myself exactly as I am without criticism–easier said than done. In this workshop we’ll explore how we can activate our problems in order to transcend them into a space of deep acceptance and self-love.
“Once we resolve a problem through acceptance, forgiveness, and integration, we experience greater awareness, allowing us access to our compassion and ease.” - 5:30pm Svaroopa® yoga
- 7:00pm Evening Meal
Day Four: Open Mindfulness Practices
- 7:30am Silent Meditation on the River
- 8:00am Vinyasa Yoga
- 10:00 am Breakfast
- 11:30am-2:00pm WORKSHOP
Open Mind: A path to Inner Peace and Authenticity
Together and in support of each other, we open our mind in a deeper awareness of ourselves, our innermost intentions, and our goals. Open Mindfulness and Mantra practices help you dislodge constriction around inner conflicts, easily accessing your true being. We’ll discuss in how you bring this inner awakening to achieve your goals. - 2:00pm Lunch
- 3:30pm-5:30pm: Free Time and/or Dynamic Healing Sessions **
- 5:30pm: Yoga Nidra
- 7:00pm: Evening Meal
Day Five: The Healing Power of Nature
- 7:30am Silent Meditation
- 8:00am: Creative Movement Practice
- 10:00am: Breakfast
- 12:00-4:00pm Forest Bathing Making Art Together
Into the woods we go giving ourselves the afternoon to swim and create art, appreciating the interaction of nature and creativity healing for our hearts and minds. - 5:30pm-7:00pm Mantra Yoga
- 7:00-8:30pm Evening Meal
Day Six: Departures
- 7:30am Intention Meditation
- 8:00am Flow Yoga Practice
- 10:00am Closing Circle and Breakfast
RETREAT COSTS:
The Women’s Wellness Yoga Retreat costs includes all meals, accommodations, morning and evening meditation and yoga classes, counseling workshops, nature outing, art experience, and a mini Reiki session.
- From $2,995 to $4,000, depending on location, per person
- Attendees must make their own arrangements for travel to and from the Retreat.
**Dynamic Healing Reiki and Acceptance & Integration® Counseling
During the retreat, participants can experience even more release with a Full Healing Treatment. These sessions offer you a longer more personalized approach starting with an Acceptance and Integration® counseling session for healing personal issues flowing into Reiki Healing. Discover the paradigm shift needed to ease your pain and discomfort without a laborious upheaval of past events.
After you release charged emotions, you’re ready to receive the abundant healing energies that come from Holy Fire® Reiki!
- $150/90 minutes
- $110/60 minutes
How to Book Dynamic Healing Sessions
- Book Massage or Reiki Healing upon arrival with Ajeet
The women’s mental health retreat was transformative. I felt emotionally lighter after attending this retreat filled with rejuvenating yoga, meditation, and nature walks and swims. My mom and I went together, and it was healing for both of us. Ajeet’s individual and group sessions allowed me to experience different perspectives so I didn’t feel as stuck in the same pattern. The peaceful environment of the beautiful Maine outdoors enhanced the experience. Ajeet’s skill as a healer and yogi is unparalleled! I would highly recommend this retreat to anyone who wants to feel more peaceful and energized in their daily lives.”
—Alice, Psychiatric Nurse Practitioner
About Ajeet Khalsa, E-YRT
(photo by Melissa Stissi)
Ajeet is a certified Yoga Teacher, Reiki Master and has studied Open Mindfulness with Lama Karma. She is certified to lead processes in the Acceptance & Integration® method, the deep medicine of both Svaroopa® and Kundalini yoga, as well as Holy Fire® Reiki.
A mother and a Maha Shakti Yogini healer, she has spent the last 24 years as both a teacher and holistic integration counselor. She began her artistic career as a modern concert dancer and Broadway performer and fell in love with Kundalini Yoga in 1987. She began to study the art of Svaroopa yoga with the Vidya Ashram in 2012, where she became a Svaroopa-embodied teacher. She holds the medicine of Holy Fire Reiki through 2 female masters and an E-RYT from Yoga Alliance. She’s loved working and sharing her gifts with Sewall House for the last 9 years.
She has also taught children for over 30 years and her children’s activity book, Color Me Yoga is available on Lulu Press. Ajeet has been blessed to have lived a life of an entertainment artist for children working with Jim Henson’s company for over a decade and performing for thousands of children across the US.
About Svaroopa® Yoga
During the week retreat, you’ll learn Svaroopa® yoga, a simple and slow yogic practice that helps you to release your spine and apply this deeper release to your whole life. Svaroopa® yoga is Hatha yoga, with self-awareness involved. This is a path of both self-effort and grace, says Swami Nirmalananda, founder of Svaroopa®. Self-effort is very important: you must apply yourself to the practices. Yet, on a path of Grace, you have to remember to make space for something more to happen. This is what Svaroopa® yoga excels at and why it is the best yoga for retreat, especially for the mental health relief it provides.